This is wellness for the rest of us.

Breathwork • Somatics • Embodiment

The journey to a life well lived starts here.

Listen, friend, we have all been through so much, and the body really does keep the score. Our miraculous bodies have witnessed, endured, and held onto so much of the anxiety and traumas of life. What if I told you that you could learn to tap into your body’s inner wisdom, listen to your intuition, and deepen the connection within yourself to create more rest, peace, and joy … would you be interested?

The good news is that you already hold the key to your wellness inside of you. Listening and tapping into your body changes everything. I want to walk alongside you on your healing journey, offering science-backed tools, a safe and welcoming community, and the space to do this work. My promise to you is that everyone can access this approach (woo-woo, not required).

This is wellness for the rest of us.

Improved Nervous System Regulation
Trauma Healing

Embodied Awareness
Enhanced Emotional Resilience

Reduction in Chronic Stress
Deepen Your Relationships

Healing Systemic Oppression and Marginalization

The body is always communicating.

will you listen?

What can somatics do for you?

Let’s work together.

  • The Collective Breath

    Breathing is the key to healing your mind, body, and soul. Take an hour to pause, exhale, and let go of stress and anxiety in the comfort of your own home. Scholarship spots available.

  • Somatic Coaching

    Live life centered, connected, and on purpose. Get unstuck and move toward the confidence, freedom + clarity you deserve. Let's work together to create new and embodied possibilities.

  • Group Coaching Course

    The next session of my 8-week somatic course is coming soon. You’ll learn somatic tools to support your body and empower you to operate from a state of calm that lasts.

 

What people are saying